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Health Benefits of Eating Vegetables

Not eating vegetables is like doing a disservice to your body. Taking lots of junk food will cause you lifestyle diseases like obesity, heart diseases, blood pressure and diabetes. Therefore, it is high time you consider taking healthy foods like vegetables on a daily basis. A diet full of raw plants will help in improving your metabolism, promote general wellness, reduce the risk of chronic disease and also boost your immune system.

If you desire a healthy lifestyle, then taking vegetables should be your number one option for every meal. If you maintain taking vegetables, you will benefit greatly. This article explains some of the health benefits you will get when you choose to eat vegetables like on a daily basis.

Vegetables are a Source of Nutrients

vegetable saladOur body parts are like car parts which require different servicing before they function optimally. Therefore, for the body to thrive and function well, you will be required to feast on vegetables. The simple reason is, vegetables offer the essential body nutrients. Nutrients are crucial for the body parts to perform their functions well. For instance, vegetables contain fiber, potassium, and vitamins.

Vegetables have Fewer Calories

Foods that contain fewer calories are great for your health. Therefore, eating vegetables on a daily basis will do you good because they contain fewer calories and fats. This could imply that you taking vegetables for your lunch will serve you right and you can avoid taking your calorie intakes. Taking of vegetables which are less in calories and fats will mean you can lose weight and, attain your ideal weight easily.

Vegetables Help in Boosting your Mood

vegetable basketAll we have heard for a long time is that eating vegetables will help in improving your physical health, but the fact is even your mental health will benefit. Vegetables will enhance your mental wellness as compared to meals that contain dairy products and meat. Research has also indicated that people who take vegetables are less likely to have depression.

Help in Developing Immunity

Vegetables have crucial nutrients which are responsible for boosting the immune system. The immune system plays a role in fighting disease-causing germs. Therefore taking green vegetables will help in the production of immune cells. The cells are in charge of maintaining inflammation and immunity, improve intestinal balance and prevent food allergies. Vegetables also contain fiber which is beneficial because it reduces the occurrence of bowel problems. Eating vegetables will help in nourishing beneficial bacteria in the gut hence making it regular and healthy.

Tomatoes and your health

Tomatoes are fruits that are regarded as vegetables and widely used in all in preparing various dishes. They are rich in nutrients that are good for your health.

Health benefits of tomatoes

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Research shows that taking tomato juice often enhances your hair texture and appearance. This is because tomatoes are a rich source of vitamin K that is essential in helping to strengthen tufts of your hair. By doing so, it revitalizes your hair growth, increases the luster keeping your hair healthy.

Reduce risk of blood clot

Tomatoes are rich in phytonutrient elements useful in preventing clumping excess platelets cells in your body. Excessive clumping of platelets cause blockage in the bloodstream, and this leads to clotting. This clotting is risky for the heart. Tomato juice helps reduce this risk.

Reduces cancer risk

Tomatoes are said to lower the risk of developing cancer such as prostate and breast cancer. This is because of its fiber content that maintains your colon’s health. Keeping your colon healthy reduces the risk of prostate cancer. Also, tomatoes contain an alpha-tomatine nutrient that alters metabolic activity of cell that causes prostate cancer. Beta-carotene, lycopene, and total carotenoids that are present in tomatoes highly reduce the risk of breast cancer.

Prevents gall bladder and kidney stones

Due to its antioxidant nature, tomatoes acts as a disinfectant to your body. In this way, it protects you from diarrhea. It also prevents gall bladder stones as well as kidney stones. Tomatoes greatly reduce incidences of urinary tract symptoms.

Improves bone health

Bone strengthening is achieved by tomatoes by improving the calcium ratio in the body. The r
ich supply of antioxidants in tomatoes also helps strengthen your bones and keeps them healthy at all times.

Strengthen immune system

A regular consumption of tomatoes works to increase the level of vitamin C in your blood. This vitamin inhibits your stress levels and boosts your immune system. Drinking tomato juice at least once a day eases stress as well as tension.

Protects vision

Tomatoes being rich in lutein and zeaxanthin phytonutrients, tomato helps improve your vision. It ensures that the dfghjklwertyuiozxcvbnmwertdegeneration of your eyes is kept at bay always.

Tomatoes can be taken cooked, or fresh, or even blended to form juice which will help your body gain a lot of health benefits. Avail these benefits at your table by making this wonderful vegetable part of your daily diet.