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Health Benefits of Eating Vegetables

Not eating vegetables is like doing a disservice to your body. Taking lots of junk food will cause you lifestyle diseases like obesity, heart diseases, blood pressure and diabetes. Therefore, it is high time you consider taking healthy foods like vegetables on a daily basis. A diet full of raw plants will help in improving your metabolism, promote general wellness, reduce the risk of chronic disease and also boost your immune system.

If you desire a healthy lifestyle, then taking vegetables should be your number one option for every meal. If you maintain taking vegetables, you will benefit greatly. This article explains some of the health benefits you will get when you choose to eat vegetables like on a daily basis.

Vegetables are a Source of Nutrients

vegetable saladOur body parts are like car parts which require different servicing before they function optimally. Therefore, for the body to thrive and function well, you will be required to feast on vegetables. The simple reason is, vegetables offer the essential body nutrients. Nutrients are crucial for the body parts to perform their functions well. For instance, vegetables contain fiber, potassium, and vitamins.

Vegetables have Fewer Calories

Foods that contain fewer calories are great for your health. Therefore, eating vegetables on a daily basis will do you good because they contain fewer calories and fats. This could imply that you taking vegetables for your lunch will serve you right and you can avoid taking your calorie intakes. Taking of vegetables which are less in calories and fats will mean you can lose weight and, attain your ideal weight easily.

Vegetables Help in Boosting your Mood

vegetable basketAll we have heard for a long time is that eating vegetables will help in improving your physical health, but the fact is even your mental health will benefit. Vegetables will enhance your mental wellness as compared to meals that contain dairy products and meat. Research has also indicated that people who take vegetables are less likely to have depression.

Help in Developing Immunity

Vegetables have crucial nutrients which are responsible for boosting the immune system. The immune system plays a role in fighting disease-causing germs. Therefore taking green vegetables will help in the production of immune cells. The cells are in charge of maintaining inflammation and immunity, improve intestinal balance and prevent food allergies. Vegetables also contain fiber which is beneficial because it reduces the occurrence of bowel problems. Eating vegetables will help in nourishing beneficial bacteria in the gut hence making it regular and healthy.

Foods That Lower Cholesterol

For a society that has seen lifestyle diseases like diabetes wreak havoc, more than ever, people have become very careful when it comes to their diets. Healthy eating has become a habit, and people are strongly advised to consider eating healthy. Foods that lower cholesterol can be a start.

Lower cholesterol by eating these foods


If you have been combing through healthy eating journals looking for the best foods that lower cholesterol, well, fish is what you should be bringing into your weekly diet. Fish contains omega 3 oils, a kind of poly-saturated fatty acids that are known to help fight against blood clots, which are the main causes of heart attacks. Plus, by introducing fish into your meal, you are also ensuring that your body retains the right level of good cholesterol.


If you love taking bread in the morning, consider replacing it with oats. By doing so, you will be reducing the cholesterol levels in your body by over twenty percent in just two weeks.


Nuts do not only come fully packed with plenty of nutrients that protect the heart, but studies have also shown that eating nuts like peanuts and walnuts can in a myriad of ways lower LDL by over five percent.


Beans are not rich in soluble fiber, but they also take a considerable length of time for the body to digest. It leaves you feeling full for longer after a meal. Try pinto, black or kidney beans. Each comes packed with one-third of your daily fiber needs.


From several studies that have been done, garlic has strongly come out as one of the best foods that lower cholesterol. It does not even stop there; it is also known to reduce blood pressure and prevent blood clots.

Fresh vegetable and fruits

Vegetable and fruits always come rich in fiber, making them the best way to deal with high levels of cholesterol in the body. Some of the fruits we are talking about include berries, apples, melon, and oranges. As for vegetables; try cabbage, peas, broccoli and beetroot. They are all rich in essential vitamins and most importantly the much-needed fiber.


If you love taking soy, keep taking it. It is the kind of food you should be eating more often if you want to lower fgfhghjjjjjjjjjjjjjjjjjjjjhjhgjhhhhhhhhhhhhhhhhhcholesterol in your body. By consuming at least one ounce of soy protein each day, you can drastically reduce cholesterol levels by up to ten percent.

If you are already taking the foods mentioned above, keep it up. If you are not, then, you need to start because they are perfect for lowering your cholesterol level.