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Why is it important to drink more water?

As we all know, drinking water is essential in maintaining overall health. In general, people needs to drink, at least 8 to 10 glasses of water every day which is about 2 liters. The sad part is, not too many people really follow this. They prefer to drink sodas, beer, wine, and juices. Little do they know that this is not really healthy.

Indeed, water is incomparable. It can bring about endless benefits. In this post, we will talk about the importance of water consumption and why it is necessary to drink water rather than any other type of liquid.

Skin health

hjdhjd784One great benefit of drinking water is it helps flush out toxins from the body which will, in turn, improve the appearance of the skin. If you have acne, increasing your water consumption and avoiding fatty foods will surely improve your complexion. You can expect that the blemishes will go away and your dermis will get smoother.

Also, when you are taking a shower, make sure that you always use clean and fresh water. You can make use of shower head filter for hard water; a great way to eliminate the harsh substances.

Mental alertness

Have you ever found yourself feeling tired and with no energy? Take note that lack of water in your system will definitely cause fatigue and headache. The brain needs water so it can function properly. But once you drink more water, you will feel energized, and your mental alertness will be improved.

Good for the heart

Studies have shown that water is also good for the heart. Due to its amazing cleansing effects, your cardiovascular system can function well, and you will be able to avoid heart diseases.

Weight loss

If you are trying to lose weight, then you definitely need to increase your water consumption. It will make you feel full, and this will eliminate your cravings for food.

Beauty

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Like what was mentioned above, water has the ability to maintain your skin health, and with this, you will look more beautiful. But the thing is, you have to ensure that you consume fresh drinking water. When cleaning your skin, it is highly recommended that you utilize soft water. Otherwise, the strong chemicals may cause itchiness and dryness. It may also take away the natural oil of your hair.

Bottom line

A large percentage of the human body is made up of water. And so, it is imperative that you maintain it. Most importantly, make sure of its safety and quality. You can use water softeners or filters to make the water safer and healthier.

Foods That Lower Cholesterol

For a society that has seen lifestyle diseases like diabetes wreak havoc, more than ever, people have become very careful when it comes to their diets. Healthy eating has become a habit, and people are strongly advised to consider eating healthy. Foods that lower cholesterol can be a start.

Lower cholesterol by eating these foods

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If you have been combing through healthy eating journals looking for the best foods that lower cholesterol, well, fish is what you should be bringing into your weekly diet. Fish contains omega 3 oils, a kind of poly-saturated fatty acids that are known to help fight against blood clots, which are the main causes of heart attacks. Plus, by introducing fish into your meal, you are also ensuring that your body retains the right level of good cholesterol.

Oats

If you love taking bread in the morning, consider replacing it with oats. By doing so, you will be reducing the cholesterol levels in your body by over twenty percent in just two weeks.

Nuts

Nuts do not only come fully packed with plenty of nutrients that protect the heart, but studies have also shown that eating nuts like peanuts and walnuts can in a myriad of ways lower LDL by over five percent.

Beans

Beans are not rich in soluble fiber, but they also take a considerable length of time for the body to digest. It leaves you feeling full for longer after a meal. Try pinto, black or kidney beans. Each comes packed with one-third of your daily fiber needs.

Garlic

From several studies that have been done, garlic has strongly come out as one of the best foods that lower cholesterol. It does not even stop there; it is also known to reduce blood pressure and prevent blood clots.

Fresh vegetable and fruits

Vegetable and fruits always come rich in fiber, making them the best way to deal with high levels of cholesterol in the body. Some of the fruits we are talking about include berries, apples, melon, and oranges. As for vegetables; try cabbage, peas, broccoli and beetroot. They are all rich in essential vitamins and most importantly the much-needed fiber.

Soy

If you love taking soy, keep taking it. It is the kind of food you should be eating more often if you want to lower fgfhghjjjjjjjjjjjjjjjjjjjjhjhgjhhhhhhhhhhhhhhhhhcholesterol in your body. By consuming at least one ounce of soy protein each day, you can drastically reduce cholesterol levels by up to ten percent.

If you are already taking the foods mentioned above, keep it up. If you are not, then, you need to start because they are perfect for lowering your cholesterol level.

Tomatoes and your health

Tomatoes are fruits that are regarded as vegetables and widely used in all in preparing various dishes. They are rich in nutrients that are good for your health.

Health benefits of tomatoes

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Research shows that taking tomato juice often enhances your hair texture and appearance. This is because tomatoes are a rich source of vitamin K that is essential in helping to strengthen tufts of your hair. By doing so, it revitalizes your hair growth, increases the luster keeping your hair healthy.

Reduce risk of blood clot

Tomatoes are rich in phytonutrient elements useful in preventing clumping excess platelets cells in your body. Excessive clumping of platelets cause blockage in the bloodstream, and this leads to clotting. This clotting is risky for the heart. Tomato juice helps reduce this risk.

Reduces cancer risk

Tomatoes are said to lower the risk of developing cancer such as prostate and breast cancer. This is because of its fiber content that maintains your colon’s health. Keeping your colon healthy reduces the risk of prostate cancer. Also, tomatoes contain an alpha-tomatine nutrient that alters metabolic activity of cell that causes prostate cancer. Beta-carotene, lycopene, and total carotenoids that are present in tomatoes highly reduce the risk of breast cancer.

Prevents gall bladder and kidney stones

Due to its antioxidant nature, tomatoes acts as a disinfectant to your body. In this way, it protects you from diarrhea. It also prevents gall bladder stones as well as kidney stones. Tomatoes greatly reduce incidences of urinary tract symptoms.

Improves bone health

Bone strengthening is achieved by tomatoes by improving the calcium ratio in the body. The r
ich supply of antioxidants in tomatoes also helps strengthen your bones and keeps them healthy at all times.

Strengthen immune system

A regular consumption of tomatoes works to increase the level of vitamin C in your blood. This vitamin inhibits your stress levels and boosts your immune system. Drinking tomato juice at least once a day eases stress as well as tension.

Protects vision

Tomatoes being rich in lutein and zeaxanthin phytonutrients, tomato helps improve your vision. It ensures that the dfghjklwertyuiozxcvbnmwertdegeneration of your eyes is kept at bay always.

Tomatoes can be taken cooked, or fresh, or even blended to form juice which will help your body gain a lot of health benefits. Avail these benefits at your table by making this wonderful vegetable part of your daily diet.